Meeting in the Parish Hall.
This unique Yoga practice focuses on the “letting go” within the mind body of tensions inhibiting our natural unfolding into Grace.
Diana Guy has been practicing and teaching Yoga and Meditation over 40 years in Cincinnati and nationally. She has conducted workshops focused on Yoga as a path to deepen prayer and meditation for various religious affiliations at retreat centers throughout the country. Diana has created healing Yoga programs for Cancer patients, drug/alcohol rehab, corporate settings i.e. P&G in Cincinnati. She currently conducts private yoga and meditation sessions and classes throughout greater Cincinnati area.
The simplicity of being in tuned and well balanced in body mind spirit encourages a daily routine which will create a resilient vessel opened and re-ceiving the gifts of grace. Breath and yoga movements (asanas) together create a simple way to re-lax, energize and feel the healthful benefits this system offers the practitioner. Peaceful calm balanced with an abundant of vibrant energy is an attain-able goal. Yoga is a valuable tool in honoring the sacred in our lives.
$12 per session or $10 if paid monthly in advance.